55555.... If you want to lose weight... You just need to hit the gym and restrict your calorie intake na... Drink plenty of liquids, preferably water... Cut out all smoke & drinks...
Do low impact aerobic to start out or if you are not sure...just start running in your neighborhood or go to the park and run laps around the park.
Here ... this is one of the really really easy routines that I do, it is ONE of my fave routines... If you do for at least 1 months, you will see the result!